Tomas Kasik v4:00/0:20r...4 row
1,971
Meters
10:00.0
Time
2:32.2
Pace
105
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,032 |
| Overall Time | 11:20.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 86 |
April 15, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 24 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 24 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 14 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.