Tomas Kasik v4:00/0:20r...8 row
3,913
Meters
20:00.0
Time
2:33.3
Pace
209
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,065 |
| Overall Time | 22:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 83 |
April 14, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,913 | 2:33.3 | 97 | 634 | 24 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 24 | |
| r: 0:20 | 35 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 24 | |
| r: 0:20 | 31 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | |
| r: 0:20 | 12 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:20 | 15 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 11 | |||||
| r152 |
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