Tomas Kasik v4:00/0:20r...8 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
220
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,097 |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 83 |
April 13, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 24 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 9 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 2 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 2 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | |
| r: 0:20 | 4 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | |
| r: 0:20 | 2 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | |
| r: 0:20 | 14 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.