Tomas Kasik v4:00/0:20r...8 row
3,863
Meters
20:00.0
Time
2:35.3
Pace
206
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,004 |
| Overall Time | 22:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 83 |
April 13, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,863 | 2:35.3 | 93 | 621 | 23 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 23 | |
| r: 0:20 | 35 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22 | |
| r: 0:20 | 20 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | |
| r: 0:20 | 13 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 22 | |
| r: 0:20 | 21 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 23 | |
| r: 0:20 | 10 | |||||
| r141 |
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