Tomas Kasik v4:00/0:20r...8 row
3,970
Meters
20:00.0
Time
2:31.1
Pace
212
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,039 |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 84 |
April 12, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,970 | 2:31.1 | 101 | 648 | 22 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 22 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | |
| r: 0:20 | 3 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | |
| r: 0:20 | 1 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | |
| r69 |
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Workout Graph
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