Tomas Kasik v4:00/0:20r...8 row
3,933
Meters
20:00.0
Time
2:32.5
Pace
209
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,015 |
| Overall Time | 22:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 83 |
April 12, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,933 | 2:32.5 | 99 | 639 | 22 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 22 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | |
| r: 0:20 | 9 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | |
| r: 0:20 | 14 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 23 | |
| r: 0:20 | 7 | |||||
| r82 |
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Workout Graph
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