Tomas Kasik v4:00/0:20r...8 row
3,964
Meters
20:00.0
Time
2:31.3
Pace
213
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,028 |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 83 |
April 11, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964 | 2:31.3 | 101 | 647 | 21 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 21 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 20 | |
| r: 0:20 | 5 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | |
| r: 0:20 | 2 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | |
| r: 0:20 | 7 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 21 | |
| r: 0:20 | 9 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | |
| r: 0:20 | 10 | |||||
| r64 |
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