Tomas Kasik v4:00/0:20r...4 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
106
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,036 |
| Overall Time | 11:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 83 |
April 11, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 23 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 22 | |
| r: 0:20 | 21 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | |
| r: 0:20 | 6 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| r: 0:20 | 11 | |||||
| r47 |
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