Tomas Kasik v4:00/0:20r...8 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,032 |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 83 |
April 10, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 20 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 20 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| r: 0:20 | 2 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | |
| r: 0:20 | 6 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | |
| r: 0:20 | 1 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 | |
| r: 0:20 | 11 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | |
| r31 |
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Workout Graph
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