Tomas Kasik v4:00/0:20r...8 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,088 |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 84 |
April 10, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 20 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 23 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| r: 0:20 | 4 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | |
| r: 0:20 | 1 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | |
| r: 0:20 | 5 | |||||
| r10 |
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Workout Graph
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