Tomas Kasik v4:00/0:20r...8 row
3,814
Meters
20:00.0
Time
2:37.3
Pace
207
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,020 |
| Overall Time | 22:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 88 |
April 09, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814 | 2:37.3 | 90 | 609 | 24 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | |
| r: 0:20 | 7 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | |
| 2:00.0 | 186 | 5:22.5 | 10 | 335 | 9 | |
| r: 0:20 | 63 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 0:20 | 65 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 0:20 | 58 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | |
| r: 0:20 | 7 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | |
| r: 0:20 | 6 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | |
| r206 |
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Workout Graph
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