Tomas Kasik v4:00/0:20r...8 row
3,920
Meters
20:00.0
Time
2:33.0
Pace
209
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,077 |
| Overall Time | 22:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 87 |
April 08, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,920 | 2:33.0 | 98 | 635 | 24 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 25 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 25 | |
| r: 0:20 | 10 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 5 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 67 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 21 | |
| r: 0:20 | 13 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 7 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | |
| r: 0:20 | 17 | |||||
| r157 |
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