Tomas Kasik v4:00/0:20r...8 row
3,912
Meters
20:00.0
Time
2:33.3
Pace
212
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,079 |
| Overall Time | 22:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 87 |
April 07, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912 | 2:33.3 | 97 | 633 | 25 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 0:20 | 4 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 37 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 67 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | |
| r: 0:20 | 15 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | |
| r167 |
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