Tomas Kasik v4:00/0:20r...4 row
2,049
Meters
10:00.0
Time
2:26.4
Pace
112
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,060 |
| Overall Time | 11:20.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 88 |
April 06, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 25 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | |
| r: 0:20 | 5 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | |
| r: 0:20 | 1 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| r: 0:20 | 1 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 0:20 | 4 | |||||
| r11 |
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