Tomas Kasik v4:00/0:20r...8 row
4,059
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,073 |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 89 |
April 05, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 24 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | |
| r: 0:20 | 6 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 0:20 | 3 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | |
| r: 0:20 | 5 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | |
| r14 |
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Workout Graph
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