Tomas Kasik v4:00/0:20r...8 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 88 |
March 30, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 26 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | |
| r: 0:20 | 8 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 0:20 | 4 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 0:20 | 8 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| r: 0:20 | 3 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | |
| r30 |
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Workout Graph
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