Tomas Kasik v4:00/0:20r...8 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,108 |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 90 |
March 28, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 25 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 5 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| r: 0:20 | 1 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | |
| r: 0:20 | 3 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | |
| r29 |
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Workout Graph
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