Tomas Kasik v4:00/0:20r...8 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
213
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,066 |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 91 |
March 25, 2022 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 23 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 23 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 5 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 6 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | |
| r: 0:20 | 4 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | |
| r: 0:20 | 14 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | |
| r74 |
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