Tomas Kasik v4:00/0:20r...8 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,095 |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 91 |
March 23, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 25 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | |
| r: 0:20 | 6 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 5 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 6 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 0:20 | 7 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 5 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | |
| r49 |
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Workout Graph
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