Tomas Kasik v4:00/0:20r...8 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,113 |
| Overall Time | 22:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 92 |
March 21, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 24 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | |
| r: 0:20 | 7 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| r: 0:20 | 2 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 5 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | |
| r: 0:20 | 2 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.