Tomas Kasik v4:00/0:20r...8 row
3,985
Meters
20:00.0
Time
2:30.5
Pace
214
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,110 |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 91 |
March 17, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 26 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 26 | |
| r: 0:20 | 7 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 27 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 0:20 | 55 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | |
| r: 0:20 | 1 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | |
| r: 0:20 | 17 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 27 | |
| r125 |
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