Tomas Kasik v4:00/0:20r...8 row
3,987
Meters
20:00.0
Time
2:30.4
Pace
214
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,112 |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 91 |
March 10, 2022 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 26 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 21 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 10 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | |
| r: 0:20 | 22 | |||||
| r125 |
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