Tomas Kasik v4:00/0:20r...8 row
3,863
Meters
20:00.0
Time
2:35.3
Pace
206
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,051 |
| Overall Time | 22:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 89 |
March 01, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,863 | 2:35.3 | 93 | 621 | 23 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 23 | |
| r: 0:20 | 31 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | |
| r: 0:20 | 5 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 19 | |
| r: 0:20 | 38 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 23 | |
| r: 0:20 | 47 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 21 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | |
| r: 0:20 | 16 | |||||
| r188 |
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