Tomas Kasik v4:00/0:20r...8 row
3,963
Meters
20:00.0
Time
2:31.4
Pace
211
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,078 |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 88 |
February 13, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,963 | 2:31.4 | 101 | 647 | 25 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 24 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | |
| r: 0:20 | 10 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | |
| r: 0:20 | 10 | |||||
| r115 |
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