Tomas Kasik v4:00/0:20r...8 row
3,986
Meters
20:00.0
Time
2:30.5
Pace
214
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,102 |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 88 |
February 13, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986 | 2:30.5 | 103 | 653 | 25 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 10 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 0:20 | 10 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 21 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 | |
| r: 0:20 | 19 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | |
| r: 0:20 | 3 | |||||
| r116 |
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