Tomas Kasik v4:00/0:20r...8 row
3,884
Meters
20:00.0
Time
2:34.4
Pace
205
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,049 |
| Overall Time | 22:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 87 |
February 04, 2022 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 22 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 22 | |
| r: 0:20 | 27 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | |
| r: 0:20 | 16 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | |
| r: 0:20 | 32 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 21 | |
| r: 0:20 | 19 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 22 | |
| r: 0:20 | 16 | |||||
| r165 |
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Workout Graph
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