Tomas Kasik v4:00/0:20r...8 row
3,876
Meters
20:00.0
Time
2:34.7
Pace
205
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,025 |
| Overall Time | 22:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 88 |
February 02, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 25 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 24 | |
| r: 0:20 | 21 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | |
| r: 0:20 | 22 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 27 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 25 | |
| r: 0:20 | 16 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 25 | |
| r: 0:20 | 11 | |||||
| r149 |
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Workout Graph
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