Tomas Kasik v4:00/0:20r...8 row
3,907
Meters
20:00.0
Time
2:33.5
Pace
206
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,049 |
| Overall Time | 22:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 86 |
February 01, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,907 | 2:33.5 | 97 | 632 | 26 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 24 | |
| r: 0:20 | 19 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 31 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 0:20 | 12 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | |
| r: 0:20 | 14 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | |
| r: 0:20 | 11 | |||||
| r142 |
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