Tomas Kasik v4:00/0:20r...8 row
3,930
Meters
20:00.0
Time
2:32.6
Pace
208
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,065 |
| Overall Time | 22:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 89 |
January 08, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,930 | 2:32.6 | 98 | 638 | 26 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 25 | |
| r: 0:20 | 24 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 26 | |
| r: 0:20 | 14 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 26 | |
| r: 0:20 | 13 | |||||
| r135 |
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