Tomas Kasik v4:00/0:20r...7 row
3,111
Meters
16:00.0
Time
2:34.2
Pace
164
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,235 |
| Overall Time | 18:20.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 89 |
December 23, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,111 | 2:34.2 | 95 | 627 | 26 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 26 | |
| r: 0:20 | 21 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 26 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 27 | |
| r: 0:20 | 22 | |||||
| r124 |
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Workout Graph
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