Tomas Kasik v4:00/0:20r...8 row
3,886
Meters
20:00.0
Time
2:34.4
Pace
206
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,035 |
| Overall Time | 22:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 91 |
December 19, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,886 | 2:34.4 | 95 | 627 | 24 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 23 | |
| r: 0:20 | 25 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| r: 0:20 | 20 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | |
| r: 0:20 | 9 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | |
| r: 0:20 | 13 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 25 | |
| r: 0:20 | 21 | |||||
| r149 |
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