Tomas Kasik v4:00/0:20r...8 row
3,890
Meters
20:00.0
Time
2:34.2
Pace
206
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,032 |
| Overall Time | 22:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 90 |
December 19, 2021 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 24 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 24 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 24 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 24 | |
| r: 0:20 | 19 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 25 | |
| r: 0:20 | 20 | |||||
| r142 |
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Workout Graph
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