Tomas Kasik v4:00/0:20r...8 row
3,871
Meters
20:00.0
Time
2:34.9
Pace
204
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,041 |
| Overall Time | 22:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 91 |
December 17, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,871 | 2:34.9 | 94 | 623 | 26 | |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 25 | |
| r: 0:20 | 24 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | |
| r: 0:20 | 22 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | |
| r: 0:20 | 27 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 26 | |
| r: 0:20 | 23 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 26 | |
| r: 0:20 | 14 | |||||
| r170 |
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Workout Graph
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