Tomas Kasik v4:00/0:20r...8 row
3,916
Meters
20:00.0
Time
2:33.2
Pace
208
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 91 |
December 17, 2021 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916 | 2:33.2 | 97 | 634 | 26 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 25 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 26 | |
| r: 0:20 | 23 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | |
| r: 0:20 | 16 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 26 | |
| r: 0:20 | 20 | |||||
| r156 |
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