Tomas Kasik v4:00/0:20r...8 row
3,800
Meters
20:00.0
Time
2:37.8
Pace
199
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,029 |
| Overall Time | 22:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 90 |
December 13, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,800 | 2:37.8 | 89 | 606 | 24 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 23 | |
| r: 0:20 | 47 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 24 | |
| r: 0:20 | 50 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | |
| r: 0:20 | 37 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | |
| r: 0:20 | 22 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 22 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 25 | |
| r: 0:20 | 20 | |||||
| r229 |
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