Tomas Kasik v4:00/0:20r...8 row
3,832
Meters
20:00.0
Time
2:36.5
Pace
201
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,020 |
| Overall Time | 22:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 90 |
December 13, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,832 | 2:36.5 | 91 | 613 | 25 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 25 | |
| r: 0:20 | 27 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 25 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| r: 0:20 | 33 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 0:20 | 22 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | |
| r: 0:20 | 23 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 21 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 25 | |
| r: 0:20 | 21 | |||||
| r188 |
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