Tomas Kasik v4:00/0:20r...8 row
3,750
Meters
20:00.0
Time
2:40.0
Pace
194
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,981 |
| Overall Time | 22:40.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 89 |
December 11, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,750 | 2:40.0 | 85 | 594 | 25 | |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 25 | |
| r: 0:20 | 21 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 24 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 26 | |
| r: 0:20 | 23 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | |
| r: 0:20 | 28 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 26 | |
| r: 0:20 | 29 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 25 | |
| r: 0:20 | 24 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 25 | |
| r: 0:20 | 66 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.