Tomas Kasik v4:00/0:20r...8 row
3,818
Meters
20:00.0
Time
2:37.1
Pace
202
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,011 |
| Overall Time | 22:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 86 |
December 08, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,818 | 2:37.1 | 90 | 610 | 24 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 23 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | |
| r: 0:20 | 40 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 22 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | |
| r: 0:20 | 19 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 54 | |||||
| r193 |
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Workout Graph
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