Tomas Kasik v4:00/0:20r...8 row
3,919
Meters
20:00.0
Time
2:33.1
Pace
208
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,076 |
| Overall Time | 22:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 88 |
December 06, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,919 | 2:33.1 | 98 | 635 | 24 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 23 | |
| r: 0:20 | 36 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 18 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | |
| r: 0:20 | 23 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:20 | 15 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 25 | |
| r: 0:20 | 15 | |||||
| r157 |
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Workout Graph
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