Tomas Kasik v4:00/0:20r...8 row
3,830
Meters
20:00.0
Time
2:36.6
Pace
201
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,013 |
| Overall Time | 22:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 86 |
November 29, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,830 | 2:36.6 | 91 | 613 | 24 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 23 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 25 | |
| r: 0:20 | 29 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| r: 0:20 | 29 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| r: 0:20 | 27 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 24 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 25 | |
| r: 0:20 | 18 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 26 | |
| r: 0:20 | 22 | |||||
| r183 |
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