Tomas Kasik v4:00/0:20r...8 row
3,783
Meters
20:00.0
Time
2:38.6
Pace
196
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,016 |
| Overall Time | 22:40.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 85 |
November 27, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,783 | 2:38.6 | 88 | 601 | 25 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 24 | |
| r: 0:20 | 52 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | |
| r: 0:20 | 25 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 26 | |
| r: 0:20 | 29 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 26 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | |
| r: 0:20 | 28 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 25 | |
| r: 0:20 | 42 | |||||
| r233 |
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Workout Graph
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