Tomas Kasik v4:00/0:20r...8 row
3,728
Meters
20:00.0
Time
2:40.9
Pace
192
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,007 |
| Overall Time | 22:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 87 |
November 01, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,728 | 2:40.9 | 84 | 588 | 25 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 24 | |
| r: 0:20 | 43 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | |
| r: 0:20 | 48 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 25 | |
| r: 0:20 | 37 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 0:20 | 21 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 25 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 24 | |
| r: 0:20 | 44 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 25 | |
| r: 0:20 | 50 | |||||
| r279 |
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Workout Graph
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