Tomas Kasik v4:00/0:20r...8 row
3,800
Meters
20:00.0
Time
2:37.8
Pace
199
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,018 |
| Overall Time | 22:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 88 |
August 28, 2021 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,800 | 2:37.8 | 89 | 606 | 24 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 22 | |
| r: 0:20 | 24 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 23 | |
| r: 0:20 | 33 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| r: 0:20 | 46 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | |
| r: 0:20 | 21 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| r: 0:20 | 22 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 24 | |
| r: 0:20 | 21 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 24 | |
| r: 0:20 | 31 | |||||
| r218 |
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Workout Graph
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