Tomas Kasik v4:00/0:20r...8 row
3,818
Meters
20:00.0
Time
2:37.1
Pace
200
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,009 |
| Overall Time | 22:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 89 |
August 28, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,818 | 2:37.1 | 90 | 610 | 25 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 25 | |
| r: 0:20 | 19 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 25 | |
| r: 0:20 | 29 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 25 | |
| r: 0:20 | 27 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| r: 0:20 | 23 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 25 | |
| r: 0:20 | 27 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 25 | |
| r: 0:20 | 20 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 25 | |
| r: 0:20 | 24 | |||||
| r191 |
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