Tomas Kasik v4:00/0:20r...8 row
3,821
Meters
20:00.0
Time
2:37.0
Pace
201
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,009 |
| Overall Time | 22:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 89 |
August 28, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 25 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 25 | |
| r: 0:20 | 19 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 25 | |
| r: 0:20 | 24 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | |
| r: 0:20 | 30 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | |
| r: 0:20 | 28 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 25 | |
| r: 0:20 | 19 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 25 | |
| r: 0:20 | 28 | |||||
| r188 |
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