Tomas Kasik v4:00/0:20r...8 row
3,825
Meters
20:00.0
Time
2:36.8
Pace
200
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,005 |
| Overall Time | 22:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 89 |
August 27, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 24 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 23 | |
| r: 0:20 | 25 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 23 | |
| r: 0:20 | 28 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | |
| r: 0:20 | 39 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 24 | |
| r: 0:20 | 19 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | |
| r: 0:20 | 20 | |||||
| r180 |
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Workout Graph
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