Tomas Kasik v4:00/0:20r...8 row
3,864
Meters
20:00.0
Time
2:35.2
Pace
205
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,012 |
| Overall Time | 22:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 88 |
August 24, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,864 | 2:35.2 | 93 | 621 | 23 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 22 | |
| r: 0:20 | 26 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 24 | |
| r: 0:20 | 22 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | |
| r: 0:20 | 29 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 23 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 21 | |
| r: 0:20 | 12 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 22 | |
| r148 |
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