Tomas Kasik v4:00/0:20r...8 row
3,902
Meters
20:00.0
Time
2:33.7
Pace
207
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,051 |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 88 |
August 24, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,902 | 2:33.7 | 96 | 631 | 24 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | |
| r: 0:20 | 19 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 23 | |
| r: 0:20 | 26 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 14 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 23 | |
| r: 0:20 | 19 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 | |
| r: 0:20 | 19 | |||||
| r149 |
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Workout Graph
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