Tomas Kasik v4:00/0:20r...8 row
3,944
Meters
20:00.0
Time
2:32.1
Pace
211
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,048 |
| Overall Time | 22:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 88 |
August 22, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,944 | 2:32.1 | 99 | 642 | 25 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 20 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 25 | |
| r: 0:20 | 19 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 7 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 | |
| r: 0:20 | 11 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 25 | |
| r: 0:20 | 18 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 1 | |||||
| r104 |
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