Tomas Kasik v4:00/0:20r...8 row
3,869
Meters
20:00.0
Time
2:35.0
Pace
204
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,027 |
| Overall Time | 22:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 87 |
August 21, 2021 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,869 | 2:35.0 | 94 | 622 | 23 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 22 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | |
| r: 0:20 | 45 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | |
| r: 0:20 | 14 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | |
| r: 0:20 | 20 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 23 | |
| r: 0:20 | 8 | |||||
| r158 |
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Workout Graph
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